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Do You CrossFit?

By Cherie Harris On February 13, 2018 · Add Comment · In Wellness/Balance
On February 24, 2018 at 11:15 a.m., the DAYL Wellness Committee invites you to participate in a one-hour CrossFit class, generously hosted by two experienced instructors at CrossFit Aesthetics, located at 228 Yorktown St., Dallas, TX 75208. As the owners of CrossFit Aesthetics explain, the benefits of group fitness classes go beyond simply having a [...]
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Walk for Wellness

By Cherie Harris On July 9, 2014 · Add Comment · In Wellness/Balance
It’s that time of year once again to lace up your sneakers and strap on your pedometer for DAYL’s Second Annual Walk for Wellne$$. The 30-day competition will start on August 12 and will culminate on September 11 with The Freedom Run! It doesn’t matter whether you’re fast or slow, it’s all about the steps! [...]
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The How and Why of Lawyer Stress

By Cherie Harris On July 3, 2014 · Add Comment · In Wellness/Balance
by Charlie Gearing In March, DAYL hosted an important discussion inspired by a January 2014 CNN.com article entitled “Why Are So Many Lawyers Killing Themselves?” Young lawyers in DFW and around the country are especially prone to depression, addiction, and suicidal thoughts. Dr. Carlos Davis, Ph.D., a former president of the Dallas Psychological Association and [...]
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Q&A on Depression in our Profession – A Glance

By Cherie Harris On May 21, 2014 · Add Comment · In Wellness/Balance
March 2014 Dicta by Meyling Ly and Drew Crownover Q.  Lawyers have the highest rate of depression among any professional group. A recent study estimates that 20% of lawyers currently suffer from depression. But how do you know when you’re depressed? Drew: I knew it was different from normal stress or anxiety when I began [...]
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DAYL Takes 2,379,141 Steps for WellnessDAYL Takes 2,379,141 Steps for Wellness

By Cherie Harris On January 20, 2014 · Add Comment · In Wellness/Balance
In July 2013, the Wellness Committee organized Walk for Wellness, a pedometer challenge, to encourage DAYL members to get active.  We had over 20 participants participate in the four-week challenge.  In total, the participants took a combined 2,379,141 steps! We had some outstanding individual performances with Bill Gardner (McDonald Devin), Stephanie Pond (Law Office of [...]
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