Looking for a fun new way to improve your fitness? Curious about CrossFit, but unsure of where to find the best gyms and coaches? On Thursday, September 21, 2017 at 6:30 p.m., CrossFit Deep Ellum (3030 Canton Street) is hosting a free CrossFit class and community event for the DAYL, coordinated by the DAYL Wellness Committee.
Whether you’re new to the gym or an experienced athlete, you’ll get a great workout using elements like gymnastics, Olympic lifting, calisthenics, running, and rowing, and you’ll receive top-of-the-line instruction and programming from one of CrossFit Deep’s experienced coaches. Plus, if you decide to come back, CrossFit Deep is offering DAYL participants a $50 discount from their first month’s membership fee, so it pays to show up!
This event is limited to DAYL members and a guest. Space is limited to the first 35 who RSVP. To RSVP or for questions, email Hansary Laforest at firstname.lastname@example.org on or before September 20. This is a free event made possible by CrossFit Deep Ellum!
Established in 2009, CrossFit Deep provides a comprehensive strength and conditioning program to promote functional fitness in people of all ages and abilities. In addition to hosting group CrossFit classes throughout each day, CrossFit Deep also offers individualized programming, Olympic lifting classes, and frequent community events with many of its members.